Chrononutrition and Nutritional Supplements: The Best Timing for Your Health
Have you ever taken a nutritional supplement like Vitamin B and thought it did not work well one day, then you took it at a different time another day and it helped? You felt more energized and ready for the day! Your body functions in the form of patterns known as circadian rhythms to promote […]
How to Purposefully Meal Prep
Ahh yes, meal prep. The often touted #hashtag of fitness enthusiasts all over Instagram. At first, this might seem like a simple concept. You make food at the beginning of the week; you eat it throughout the week. Yes, at a macro level (oh, the irony) this is what is happening. But a GOOD meal […]
