Summer brings hot temperatures that can cause trouble for anyone outside for long periods of time. Heat exhaustion is a common illness that many experience each summer. There are two types of heat exhaustion.

– The first, called water depletion, is a case of severe dehydration. Symptoms include excessive thirst, weakness, headache, and loss of consciousness.

– The second type is salt depletion, which has symptoms of nausea, muscle cramps, and dizziness.

Heat exhaustion is not as bad as heat stroke, but it can lead to heat stroke. If you or someone you are with shows symptoms of heat exhaustion, get out of the heat and cool down in an air-conditioned room. If you can’t go inside somewhere, find the nearest shady spot. Drink some cool fluids, remove any tight-fitting clothing, and use ice towels to lower your body temperature. To prevent heat exhaustion, it is recommended that you drink plenty of fluid, avoid caffeine and alcohol before being in the sun, wear loose clothing that breathes, and use fans or ice towels to keep yourself cool. If you have heat exhaustion and can’t cool down after 15 minutes of being inside, seek emergency medical help to prevent heat stroke. After you recover from heat exhaustion, your body will be more sensitive to high temperatures for about a week, so be careful when going back outside in the heat. Contact your doctor with any questions you have about ways to beat the heat.



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The health-related information and linkages to other sites on the Josefs Pharmacy website is meant for basic informational purposes only. Josefs Pharmacy website is NOT designed or intended to provide medical advice, professional diagnosis, opinion, treatment, services, or substitute for a doctor’s appointment or medical care. Due to the ever changing nature of medical information, information on this site or linkages to other sites should NOT be considered current or exhaustive or be relied on for any recommendation.  Josefs Pharmacy does not recommend or endorse any products or services or information provided on linked websites.  The linked websites may have graphics or content you find offensive: Josefs Pharmacy, its affiliates, and vendors, have no control over such content and accept no responsibility for such materials.  Josefs Pharmacy is NOT liable for any advice, information, products, or services you obtain through this site.

Users of this website are advised to consult with their physician before making any decisions concerning their health. IF YOU BELIEVE YOU HAVE A MEDICAL EMERGENCY, YOU SHOULD IMMEDIATELY CALL 911 OR YOUR PHYSICIAN

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